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Below are some resources to help with stress relief and selfcare for moms. Let me know which one you enjoyed the most?!?

Journal Prompts

Gratitude Journal Prompts
52 Gratitude Prompts
Journaling Prompts to Relieve Stress
Prompts to Change Your Life
Thought-Provoking Journal Prompts
Self-Love Writing Prompts

Breathing

Guided Breathing – it’s hard at first but gets easier and feels good – (Note:  first check out their safety video for where to do breathing, etc. Safety – https://www.youtube.com/watch?v=IFSL_Qk9qKw) 4-7-8- Breathing Technique Breathing exercises to reduce stress

Meditation

Meditation for Anxiety Meditation for Stress Guided Meditations for Stress

Adult Coloring Printables

Adult Coloring Printables – https://www.thesprucecrafts.com/free-printable-coloring-pages-for-adults-1358144

Podcasts

Happy Place Podcast – https://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast#sIHdVq0IZq5UF41H.97

Happier with Gretchen Rubin Podcast – https://gretchenrubin.com/podcasts/

Nature Sounds

CalmSound – https://www.calmsound.com/

Rain Sounds for Relaxing, Focus or Deep Sleep – https://www.youtube.com/watch?v=U-0YB6pRArA

Nosli – noisli.com Rainy Mood – https://rainymood.com/

My Noise – https://mynoise.net/

Apps

  • Breathe2Relax App
  • GPS for the Soul
  • Happify
  • Personal Zen
  • My Mood Tracker
  • Squeeze and Shake App
  • Mindfulness App
  • Relax Melodies
  • MIndfulness App
  • Nature Sounds

 

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Stress Relief for Moms