Below are some resources to help with stress relief and selfcare for moms. Let me know which one you enjoyed the most?!?
Journal Prompts
Gratitude Journal Prompts
52 Gratitude Prompts
Journaling Prompts to Relieve Stress
Prompts to Change Your Life
Thought-Provoking Journal Prompts
Self-Love Writing Prompts
Breathing
Guided Breathing – it’s hard at first but gets easier and feels good – (Note: first check out their safety video for where to do breathing, etc. Safety – https://www.youtube.com/watch?v=IFSL_Qk9qKw) 4-7-8- Breathing Technique Breathing exercises to reduce stress 
Meditation
Meditation for Anxiety Meditation for Stress Guided Meditations for Stress
Adult Coloring Printables
Adult Coloring Printables – https://www.thesprucecrafts.com/free-printable-coloring-pages-for-adults-1358144
Podcasts
Happy Place Podcast – https://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast#sIHdVq0IZq5UF41H.97
Happier with Gretchen Rubin Podcast – https://gretchenrubin.com/podcasts/
Nature Sounds
CalmSound – https://www.calmsound.com/
Rain Sounds for Relaxing, Focus or Deep Sleep – https://www.youtube.com/watch?v=U-0YB6pRArA
Nosli – noisli.com Rainy Mood – https://rainymood.com/
My Noise – https://mynoise.net/
Apps
- Breathe2Relax App
- GPS for the Soul
- Happify
- Personal Zen
- My Mood Tracker
- Squeeze and Shake App
- Mindfulness App
- Relax Melodies
- MIndfulness App
- Nature Sounds
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