With most people at home….
with their kids….
it’s helpful to have a list of indoor activities. Both for kids and for ourselves.
I hope you can use these sites…and find some things for you and your self-care as well.
Kid Indoor Activities
Guided Breathing – it’s hard at first but gets easier and feels good – (Note: first check out their safety video for where to do breathing, etc. Safety – https://www.youtube.com/watch?v=IFSL_Qk9qKw)
Adult Coloring Printables
Adult Coloring Printables – https://www.thesprucecrafts.com/free-printable-coloring-pages-for-adults-1358144
Happy Place Podcast – https://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast#sIHdVq0IZq5UF41H.97
Happier with Gretchen Rubin Podcast – https://gretchenrubin.com/podcasts/
- Breathe2Relax App
- GPS for the Soul
- Personal Zen
- My Mood Tracker
- Squeeze and Shake App
- Mindfulness App
- Relax Melodies
- MIndfulness App
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