With most people at home….

everyday….

with their kids….

it’s helpful to have a list of indoor activities.  Both for kids and for ourselves.

I hope you can use these sites…and find some things for you and your self-care as well.

Contingency Plan - Mompreneur with kids

Kid Indoor Activities

Have Fun Teaching – Free Relief Packs

30 Virtual Field Trips with Links

Cincinnati Zoo Home Safari FB Live

70 Educational Activities When You’re Stuck Indoors

Yoga for Kids

20 Virtual Field Trips

Lunch Doodles with Mo Willems

Ultimate Guide to Virtual Museum Resources, E-Learning, and Online Collections

Download Free Coloring Books from 113 Museums

Educational Companies Offering Free Subscriptions

Screen-free Activities to keep kids busy while you work

Indoor Activities for Toddlers

STEM Activities for Preschoolers and Toddlers

PBSkids

Starfall

National Geographic for Kids

Prodigy Game

Khan Academy

Typing Club

Squiggle Park

Mystery Doug

Mom Activities

15 Broadway Play and Musicals you can watch from home

Chicago Art Institute

NASA Media Library

Parents Guide to Google Classrooms

450 Ivy League free Classes online

Hubspot Academy Free Online Training

Journal Prompts

Gratitude Journal Prompts

52 Gratitude Prompts

Journaling Prompts to Relieve Stress

Prompts to Change Your Life

Thought-Provoking Journal Prompts

Self-Love Writing Prompts

Breathing

Guided Breathing – it’s hard at first but gets easier and feels good – (Note:  first check out their safety video for where to do breathing, etc. Safety – https://www.youtube.com/watch?v=IFSL_Qk9qKw)

4-7-8- Breathing Technique

Breathing exercises to reduce stress

Meditation

Meditation for Anxiety

Meditation for Stress

Guided Meditations for Stress

 

Adult Coloring Printables

Adult Coloring Printables – https://www.thesprucecrafts.com/free-printable-coloring-pages-for-adults-1358144

Podcasts

Happy Place Podcast – https://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast#sIHdVq0IZq5UF41H.97

Happier with Gretchen Rubin Podcast – https://gretchenrubin.com/podcasts/

Apps

  • Breathe2Relax App
  • GPS for the Soul
  • Happify
  • Personal Zen
  • My Mood Tracker
  • Squeeze and Shake App
  • Mindfulness App
  • Relax Melodies
  • MIndfulness App

 

LIKE IT?  PIN IT!

Indoor Resources for Kids and Moms

 

 

 

 

 

 

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